Lived Experience

Navigating Life After a Traumatic Brain Injury

Discover Brooke's journey of living with a traumatic brain injury and the importance of fitness and purpose in recovery.

What is it like living with a brain injury? 

Discover the challenges and experiences of living with a brain injury in this insightful blog post. Explore the journey of acceptance and resilience in the face of adversity.

The power of lists in brain injury recovery

Discover the importance of structure in brain injury recovery through organisation and lists. Learn practical tips to improve memory and productivity in daily life.

Fueling Your Body after a TBI: Healthy Eating and Meal Planning

Learn how to plan your meals effectively to save money, reduce waste, and make healthier choices in this insightful blog post. Take the stress out of mealtime with simple tips and tricks.

The Importance of Structure in Brain Injury Recovery - Part 2

Struggling with life after a brain injury? Learn how to manage fatigue, plan your week effectively, and find purpose in your daily routine in part two of Brooke's Blog.

The Importance of Structure in Brain Injury Recovery - Part 1: Establishing a Daily Routine

Learn how adding structure to your day can help with recovery and combat fatigue after a brain injury. Discover the importance of regularity, creating routines, and the benefits of rest.

Things I know now that I wish I knew then

Learn valuable lessons from someone who has lived with a brain injury. Don't miss these insightful tips for living a fulfilling life after a brain injury.

Tips for talking to someone with a Brain Injury: Dos and Don'ts

Discover essential dos and don'ts when talking to someone with a brain injury. Gain insight into navigating conversations sensitively and supporting individuals on their journey to recovery.

Mary Todd's 13 Memory Tips

Living with a brain injury can be challenging, but here are 13 Mary Todd's techniques and habits that can help make life easier.

Tic Tic Boom - Developing Tics after a traumatic brain injury

In this blog, Brooke Trotter shares their personal journey and offers insights into managing and understanding these post-injury tics.

Sleep problems after a brain injury

How’s your sleep? If your answer is ‘terrible’ then I know what you mean! In this blog, Brooke provides tips to help deal with sleep problems after a brain injury.

My experience with alcohol after my brain injury

In this blog, Brooke Trotter talks about his experience with alcohol after his brain injury in the hope that it might be of help to others.