Lived Experience

My trip to Center Parcs

Lauren Doherty shares her challenges, joys, and special moments on her trip to Whinfell Forest, Center Parcs.

Navigating Life After a Traumatic Brain Injury

Discover Brooke's journey of living with a traumatic brain injury and the importance of fitness and purpose in recovery.

What is it like living with a brain injury? 

Discover the challenges and experiences of living with a brain injury in this insightful blog post. Explore the journey of acceptance and resilience in the face of adversity.

The power of lists in brain injury recovery

Discover the importance of structure in brain injury recovery through organisation and lists. Learn practical tips to improve memory and productivity in daily life.

Navigating Technology with Post-Concussion Syndrome: Challenges and Solutions

Discover how technology can aid those with PCS or mild brain injury in daily tasks. Learn about challenges and solutions to enhance your experience using technology.

Fueling Your Body after a TBI: Healthy Eating and Meal Planning

Learn how to plan your meals effectively to save money, reduce waste, and make healthier choices in this insightful blog post. Take the stress out of mealtime with simple tips and tricks.

Using my ventilator

Read about Lauren Doherty's journey with spinal cord injuries, overcoming fears of using a ventilator, and making empowering health decisions for a positive future.

The Importance of Structure in Brain Injury Recovery - Part 2

Struggling with life after a brain injury? Learn how to manage fatigue, plan your week effectively, and find purpose in your daily routine in part two of Brooke's Blog.

The Importance of Structure in Brain Injury Recovery - Part 1: Establishing a Daily Routine

Learn how adding structure to your day can help with recovery and combat fatigue after a brain injury. Discover the importance of regularity, creating routines, and the benefits of rest.

Reflections on my recovery from post-concussion syndrome, seven years post injury

Reflections on a seven-year concussion recovery journey, highlighting the progress made and ongoing challenges faced. Anna discusses the importance of gratitude, managing physical pain and fatigue, embracing personal quirks, and finding purpose in sharing their experience.

Caring for yourself if you care for someone with post-concussion syndrome (PCS)

Discover essential tips and advice for caring for someone with post-concussion syndrome (PCS). Learn how to balance your own needs, find support, and maintain your well-being while taking care of a loved one.

Things I know now that I wish I knew then

Learn valuable lessons from someone who has lived with a brain injury. Don't miss these insightful tips for living a fulfilling life after a brain injury.